This IS the most important thing to do when trying to lose weight

The most important thing when trying to lose weight? Stick to ONE plan and only ONE plan.

There are so many variables determining what is likely to be the most successful course of weight loss for the individual person. Our diets, lifestyle, work and exercise habits all greatly influence what will and won't be effective. A weight-loss plan is like a puzzle and each respective puzzle has it's own puzzle pieces. We cannot take pieces from separate puzzles in hopes they will combine because they will not. The pieces to each puzzle only fit the pieces from that respective puzzle. This is the importance to having someone design a plan that is tailored to you and only you. You don't have the same life style, stress level, eating habits, or work habits as anyone else so why try what they did? If you want a plan tailored specifically for you, call the office a call!