Carpal tunnel syndrome (CTS) has become increasingly common over the last number of years. Even with the advancement of ergonomic aids, the numbers continue to rise. Chronic, repetitive movements promote the development of CTS, especially those fine motor as they relate to technology use.
Characterized by pain, tingling, and numbness in the hand and arm, CTS can significantly impact one's quality of life. While traditional treatments often involve medication or surgery, an alternative and holistic approach worth considering is chiropractic care.
Understanding Carpal Tunnel Syndrome:
The carpal tunnel is a narrow passageway in the wrist through which the median nerve and tendons pass. When this tunnel becomes compressed or narrowed, it can lead to CTS. Factors such as repetitive hand movements, poor ergonomics, and underlying health conditions contribute to the development of this syndrome.
How Chiropractic Care Can Help:
1. Spinal Adjustment: Spinal adjustments help restore proper alignment, relieving pressure on the nerves and promoting overall nerve function. Furthermore, your posture influences the angle of your wrist while you work.
2. Graston Technique: Utilizing specific tools which help to “break-up” adhesions which cause irritation of the median nerve and associated tendons.
3. Soft Tissue Manipulation: Soft tissue manipulation, including massage and stretching exercises, can be employed to release tension in the muscles and ligaments surrounding the carpal tunnel. This may contribute to improved blood circulation and reduced inflammation.
4. Ergonomic Guidance: Chiropractors often provide guidance on proper ergonomics, both at work and in daily activities, to help prevent further stress on the wrist and hand. Simple adjustments to workspace and habits can make a significant difference in preventing CTS or managing its symptoms.
5. Lifestyle Recommendations: Chiropractors may offer lifestyle recommendations, including exercises and stretches, to strengthen the wrist and hand muscles. These practices can contribute to long-term relief and reduce the likelihood of CTS recurrence.
Conclusion:
There’s many options on the table in regards to treating and preventing carpal tunnel syndrome and many of them do not involve drugs and surgery so before giving surgery a try, it’s highly encouraged to exhaust all conservative options first.
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