What do you mean pizza isn't breakfast food?
Similar to the arbitrary nature that we are "suppose" to eat breakfast, lunch, and dinner, why are some foods acceptable for breakfast...
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Matthew Richardson DC, MSACN
Sep 25, 20231 min read
Shoulder pain got you down?
The shoulder is one of the most movable joints in the body. However, this puts it at a greater risk of being injured. The less mobile a...
Matthew Richardson DC, MSACN
Sep 23, 20231 min read
Are we suppose to breathe through our nose?
Are we meant to breathe through our mouths or our noses? The answer really is quite simple; our NOSE! There's simply too many structures...
Matthew Richardson DC, MSACN
Sep 23, 20231 min read
You say belly breathing...I say thoracoabdominal pump
Breathing is the most important aspect of our health that we have direct control of. We can consciously determine how fast and how deeply...
Dr. Matthew Richardson, DC, MSACN
Sep 21, 20232 min read
Snoring might be coming from your neck
Introduction: Sleep is meant to rejuvenate and re-energize the body. It’s the time that hormones, like growth hormone, get released so...
Dr. Matthew Richardson, DC, MSACN
Sep 19, 20232 min read
If you're on a PPI, you need to read this.
Proton Pump Inhibitors (of which Prilosec, Prevacid, and Nexium are some of the most common) have long been used to help relieve the...
Matthew Richardson DC, MSACN
Sep 16, 20231 min read
Why are we so sick if we spend 20% of our entire GDP on healthcare?
As of 2021, our GDP was approximately 23 trillion dollars. Of this 23 trillion, 4.3 trillion was spent on healthcare alone. So to put...
Matthew Richardson, DC, MSACN
Sep 12, 20231 min read
Welcome back students and welcome back back pain!
A study looking at nearly 600 teachers found that almost 25% of them experience back pain each day. I don't know about you, but on top of...
Dr. Matthew Richardson, DC, MSACN
Sep 11, 20231 min read
Back to school, backpack and back pain...
Only two weeks in and already their backpacks are overflowing with flyers, papers, and homework. They are young, their bodies can handle...
Matthew Richardson DC, MSACN
Sep 10, 20231 min read
Stress eating...but why?
Have you ever found yourself, right after a stressful situation, reaching for some candy or the first food in sight? Any time we face an...
Matthew Richardson DC, MSACN
Sep 8, 20231 min read
Is it what you eat or that you exercise?
Is it this? Or is it this? The short and sweet answer: Exercise,...
Matthew Richardson DC, MSACN
Sep 8, 20231 min read
Are your shoes causing your pain...maybe!
Our feet and ankles are major "balancers" of the body meaning they send signals to the brain keeping us balanced and upright! Our shoes,...
Matthew Richardson DC, MSACN
Sep 7, 20231 min read
Omega 3s for your joints
It's well documented that Omega 3s can impact brain and cardiovascular health. These omega 3s come from a variety of sources but the most...
Matthew Richardson DC, MSACN
Sep 5, 20232 min read
Sciatica explained
Sciatica is a complete pain in the butt, quite literally. Regardless of how it arrived, there are options, outside of drugs and surgery...
Matthew Richardson, DC, MSACN
Sep 3, 20231 min read
Dealing with your headache
When is the last time you had a headache? IF you can't remember, consider yourself fortunate; According to the American Institute of...
Matthew Richardson DC, MSACN
Sep 2, 20231 min read
The problem with "diet-stuff"
There you are, putting a plan together for a healthier, leaner you. If part of that plan includes consuming "diet" or "sugar-free"...
Matthew Richardson DC, MSACN
Aug 31, 20232 min read
Supplements don't help with depression you say?
This morning I came across a study released from the Journal of the American Medical Association. It stated that supplements were...
Matthew Richardson, DC, MSACN
Aug 27, 20232 min read
How am I suppose to sit at the desk?
Proper desk posture while sitting
Matthew Richardson DC, MSACN
Aug 24, 20232 min read
It's hard to lose weight nowadays
One of the more challenging health related goals to achieve nowadays is losing weight. We know too much adipose (fat) tissue increases...
Dr. Matthew Richardson, DC, MSACN
Aug 21, 20231 min read
Standing desks, can they really help with pain?
Will a standing desk help my back pain?
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