When it comes to bone health, we all know the importance of calcium and vitamin D. The completely overlooked, and arguably more...

In the “go-go-go” of today’s world, stress is an unwelcome companion. This stress is the “gateway” often leading to various health issues...

In today's fast-paced world, sugary treats and beverages are engrained in our daily lives. The average American eats 17 teaspoons of...

Imagine having someone on your healthcare team who listened to and could explain to you all of the reasons why you should or should not...

If you've had the misfortunate to suffer from adhesive capsulitis, or frozen shoulder, you understand how significant of a problem this...

Don't have time to get to the gym? Hate going to the gym? Feel uncomfortable and out of place at the gym? There's so many places you can...

Just like peanut butter and jelly, we think that getting older and being in pain go hand in hand; I am here to squash this idea. This...

As if women didn't go through enough having to first grow and then deliver a baby, you shouldn't have to live with pain! Due to...

Stand up, take a few steps and then stop; look down and if your feet are pointing outwards like this, we've got (or will have) problems....

It is tough to determine, am I having back pain, hip pain, or sacroiliac pain? To the average person they all may seem very similar...

Deep breathing, it's amazing. It helps to oxygenate our organs and muscles. But can it really help to reduce pain and tension? The short...

According to the EPA, Americans spend only 7% of their time outdoors. The other 93% of time is spent indoors or riding in automobiles....

One of the most commonly utilized exercises for the lower back is the prone press-up (demonstrated in this picture). The idea of this is...

Introduction: Not to sound like Sting, but every move you make, every step you take is important. We are meant to be on the move, but...

Pain: it's one of the languages that nerves speak, but are you listening? "I'll give it a couple of days" is a sentiment that many people...

Imagine the look on my 5 year old's face if I were to give her a bowl of kale. Think of the look on my wife's face if I told her I...

We are ingrained with the notion that breakfast, lunch, and dinner must be consumed everyday whether or not we are hungry for them. Who...

Achievements 101: Set goals, right? Maybe, but are you setting the right goals?We have all said at some point “I want to lose 10 pounds...

The most important thing when trying to lose weight? Stick to ONE plan and only ONE plan. There are so many variables determining what is...

Do eggs have cholesterol...yes. Do I eat eggs on a near daily basis...yes. Cholesterol has gotten a terrible rap for many decades and I...