Bone health is more than just calcium
When it comes to bone health, we all know the importance of calcium and vitamin D. The completely overlooked, and arguably more...
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Matthew Richardson, DC, MSACN
Nov 15, 20232 min read
The power of belly breathing
In the “go-go-go” of today’s world, stress is an unwelcome companion. This stress is the “gateway” often leading to various health issues...
Matthew Richardson, DC, MSACN
Nov 10, 20232 min read
Sugar...the sweet sweet poison
In today's fast-paced world, sugary treats and beverages are engrained in our daily lives. The average American eats 17 teaspoons of...
Matthew Richardson, DC, MSACN
Nov 8, 20231 min read
Applied Clinical Nutrition
Imagine having someone on your healthcare team who listened to and could explain to you all of the reasons why you should or should not...
Matthew Richardson, DC, MSACN
Nov 7, 20231 min read
Frozen Shoulder
If you've had the misfortunate to suffer from adhesive capsulitis, or frozen shoulder, you understand how significant of a problem this...
Matthew Richardson, DC, MSACN
Nov 3, 20231 min read
Food or Exercise: Which one wins?
Don't have time to get to the gym? Hate going to the gym? Feel uncomfortable and out of place at the gym? There's so many places you can...
Matthew Richardson, DC, MSACN
Nov 1, 20232 min read
Is pain an actual sign of getting older?
Just like peanut butter and jelly, we think that getting older and being in pain go hand in hand; I am here to squash this idea. This...
Dr. Matthew Richardson, DC, MSACN
Oct 28, 20231 min read
Pregnancy pain; what to do?
As if women didn't go through enough having to first grow and then deliver a baby, you shouldn't have to live with pain! Due to...
Dr. Matthew Richardson, DC, MSACN
Oct 27, 20232 min read
Are your feet pointing outwards?
Stand up, take a few steps and then stop; look down and if your feet are pointing outwards like this, we've got (or will have) problems....
Dr. Matthew Richardson, DC, MSACN
Oct 25, 20232 min read
Sacroiliac pain is a pain in the butt, literally!
It is tough to determine, am I having back pain, hip pain, or sacroiliac pain? To the average person they all may seem very similar...
Dr. Matthew Richardson, DC, MSACN
Oct 25, 20231 min read
Can breathing really help with pain?
Deep breathing, it's amazing. It helps to oxygenate our organs and muscles. But can it really help to reduce pain and tension? The short...
Matthew Richardson DC, MSACN
Oct 25, 20231 min read
The "Sunshine Vitamin". Benefits of Vitamin D and can it be related to pain?
According to the EPA, Americans spend only 7% of their time outdoors. The other 93% of time is spent indoors or riding in automobiles....
Dr. Matthew Richardson, DC, MSACN
Oct 24, 20231 min read
Please stop doing this back "stretch".
One of the most commonly utilized exercises for the lower back is the prone press-up (demonstrated in this picture). The idea of this is...
Dr. Matthew Richardson, DC, MSACN
Oct 19, 20233 min read
Plantar Fasciitis have you walking on eggshells?
Introduction: Not to sound like Sting, but every move you make, every step you take is important. We are meant to be on the move, but...
Dr. Matthew Richardson, DC, MSACN
Oct 18, 20231 min read
Pain takes a front seat to most else
Pain: it's one of the languages that nerves speak, but are you listening? "I'll give it a couple of days" is a sentiment that many people...
Dr. Matthew Richardson, DC, MSACN
Oct 17, 20231 min read
We can literally change the way our genes are expressed!
Imagine the look on my 5 year old's face if I were to give her a bowl of kale. Think of the look on my wife's face if I told her I...
Matthew Richardson DC, MSACN
Oct 17, 20231 min read
3 meals a day is wrong...just plain wrong
We are ingrained with the notion that breakfast, lunch, and dinner must be consumed everyday whether or not we are hungry for them. Who...
Matthew Richardson DC, MSACN
Oct 14, 20231 min read
What is a good weight loss goal?
Achievements 101: Set goals, right? Maybe, but are you setting the right goals?We have all said at some point “I want to lose 10 pounds...
Dr. Matthew Richardson, DC, MSACN
Oct 11, 20231 min read
This IS the most important thing to do when trying to lose weight
The most important thing when trying to lose weight? Stick to ONE plan and only ONE plan. There are so many variables determining what is...
Matthew Richardson DC, MSACN
Oct 6, 20231 min read
To eat or not to eat eggs...that tis the question
Do eggs have cholesterol...yes. Do I eat eggs on a near daily basis...yes. Cholesterol has gotten a terrible rap for many decades and I...
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