Is your high blood pressure making you salty?
High blood pressure stands as the foremost risk factor for cardiovascular events such as heart attacks and strokes. Consequently,...
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Matthew Richardson, DC, MSACN
Mar 192 min read
Let's take a dive into the Thyroid!
Thyroid problems have become a prevalent topic in health discussions, often surrounded by myths and misconceptions. From weight gain to...
Dr. Matthew Richardson, DC, MSACN
Jan 262 min read
Don't let runner's knee keep you from running!
Characterized by pain around or behind the kneecap, this condition can hinder performance and sideline even the most dedicated runners....
Matthew Richardson DC, MSACN
Jan 93 min read
The food we eat changes how our genes are expressed
Our genes are like miniature instruction manuals for the cells of our body. Imagine you accidently spilled coffee all over the...
Matthew Richardson, DC, MSACN
Jan 92 min read
I already avoided it, but now I'm done with bottled water.
We have known for years that plastic molecules have made their way into everything from the air, to drinking water to the food that we...
Matthew Richardson DC, MSACN
Jan 52 min read
Carpal tunnel syndrome and Chiropractic
Carpal tunnel syndrome (CTS) has become increasingly common over the last number of years. Even with the advancement of ergonomic aids,...
Matthew Richardson DC, MSACN
Jan 32 min read
Functional Medicine; why you need it.
Have you ever wished to consolidate your healthcare into one person? Have you ever wished someone would listen to all of your symptoms...
Matthew Richardson, DC, MSACN
Dec 29, 20232 min read
Put an end to Tendonitis
Tendons are what attach your muscles to the bone and if these tendons become inflamed, this is what as known as tendonitis. It can cause...
Matthew Richardson, DC, MSACN
Dec 21, 20232 min read
The benefits to grounding
Connecting to the earth is as important to our health as sleep or eating a healthy diet. For example: The charge of our blood cells...
Dr. Matthew Richardson, DC, MSACN
Dec 13, 20232 min read
TMJ and chiropractic care
There you are, the sound of Rice Krispies as you chew on your food…The only problem is that you aren’t eating Rice Krispies! If you have...
Matthew Richardson DC, MSACN
Dec 13, 20232 min read
Neuropathy and chiropractic care
Neuropathy, is a fancy word meaning nerve damage or dysfunction. Nerve can speak one of three languages when there is a problem and...
Matthew Richardson, DC, MSACN
Dec 12, 20232 min read
Pregnancy and Chiropractic care
Pregnancy is incredible and it's beautiful, but is responsible for alot of pain and discomfort. From back discomfort to pelvic pain, the...
mrichardson045
Dec 12, 20232 min read
Understanding Scoliosis and can chiropractic help?
Scoliosis is a medical condition characterized by an abnormal curvature of the spine. While traditional medical approaches often involve...
Matthew Richardson DC, MSACN
Dec 11, 20232 min read
How best to shovel snow
Snow, it's beauty can inspire a feeling of "awww" for some and "ahhhhh" for others., It's essential to keep driveways and walkways clear...
Matthew Richardson, DC, MSACN
Dec 1, 20232 min read
If you must bench press...stop arching
Introduction: Walk into any gym, and you're likely to witness lifters performing the bench press with a distinct arch in their lower...
Matthew Richardson, DC, MSACN
Nov 29, 20232 min read
Tension headaches: what to do?
Introduction: In the fast-paced rhythm of modern life, stress has unfortunately hitched itself a ride upon the daily grind we all...
Matthew Richardson, DC, MSACN
Nov 29, 20232 min read
Understanding knee pain a bit better
Introduction: Knee pain is a common ailment that can affect individuals of all ages and lifestyles. Whether you're an athlete pushing...
Matthew Richardson, DC, MSACN
Nov 29, 20233 min read
Understanding cholesterol a little better
Introduction: Nutritional advice is everywhere, but how do you know what to trust? One topic that has been widely discussed is the...
Matthew Richardson, DC, MSACN
Nov 20, 20232 min read
Prioritizing yourself from time to time...is okay
In the hustle and bustle of our daily lives, it has become difficult to find a time to truly disconnect from others. In today’s world,...
Matthew Richardson, DC, MSACN
Nov 17, 20233 min read
Navigating Thanksgiving Day
Introduction: Thanksgiving brings family, friends, and a table riddled with some of the most delicious, yet unhealthy food since the...
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